Betsy Ellis
Emotionally Focused Therapist
I can meet with you either in person or online—whatever feels easier and more comfortable.
Together, we can create real change in your life. My goal is to get you to a place where you don’t need me anymore! My approach is grounded in Emotionally Focused Therapy, which is all about helping you understand what’s happening inside so you can feel more steady and supported in your day-to-day life.
When we talk, I keep things warm, real, and human. We’ll slow things down, look at the patterns that keep tripping you up, and pay attention to what your emotions are actually trying to tell you. There’s no rushing, no “shoulds,” and no perfection required.
With EFT, we can start strengthening your connection to yourself, improving how you show up in your relationships, and building confidence that you can handle whatever comes your way. If you’re looking for therapy that actually feels helpful and genuine, I’d be happy to connect.
802-999-9026