April’s Contemplative Meditation
This class is for everybody and will benefit you in so many ways!
Do you want to heal body pain?
Do you want to stop bad habits?
Do you want to get out of a depressive state?
Do you want to know your true nature?!
This class will help answer all of these questions and more. Okay, maybe not in one class, but keep coming! You’ll see.
By learning how to listen inwardly, in stillness and slow movements, reality becomes clearer. And when we grasp what is true and real, we also grasp what being alive (I mean really ALIVE!) means.
We are all born with realness; wholeness; love; reality; truth; okayness; awareness; aliveness; it’s in us. Just most of the time we forget it’s there.
——————————
What will this actually look like?
Each class will be an exploration of the mind and body through guided contemplations. I want you to explore these contemplations and find out what feels right to you.
You’ll get comfy and oriented. Grab a mat, a bolster, pillow, blanket, writing pad, tea; whatever you desire that will help you feel safe, comfortable, and focused.
We’ll say ‘hello’ and I’ll gauge interests and possible directions to dive into. Then I’ll guide you verbally while you sit or lay comfortably. That’s it! Well, okay, there are more options. If you’d like to stretch mindfully while I’m talking, please do. If you can’t get a ‘to do’ item off of your mind, feel free to write it down. There are many paths up the mountain, so we’ll keep that in mind as we explore quietly.
We’ll close and you’ll go on with your day with your new wonders. :) Or, you can stay if you wish. Rest longer, get some tea, chat, or whatever feels right for you.
—————————————-
Yes, this only works if I’m a useful guide. Why should you trust me?! I wish I could build your confidence in me by listing my degrees or spiritual this and that I’ve done, but they have little to do with how I arrived here. All I can say is; I’ve been intensely curious about my mind, and my curiosity has led me to a deep understanding of what reality is.
Okay, what do you think? Want to get curious with me around the mind? Perhaps change your life?! It’s totally possible!
Please email me with any questions or register for the next class.
I’m very excited for our potential exploration together. ♥️
——————————————-
“You can’t want to change. That will only modify. The only way for change to happen is to see what’s really going on and to not run away. If one tries to get rid of anxiety without understanding why one gets anxious, then one will continue their anxiety. You have to stop moving away from and listen. It is the awareness without trying to escape that leads to seeing what is false and what is true. Instead of running from, go into it. Be present with it. Feel it. Be one with it. Embrace it without personalizing it.”
Garin Samuelsen