April Hayes, M.A.
I am so excited to partner with you on a journey of self-discovery, helping you navigate the noise of our sometimes bewildering lives. By practicing intentional slowing down and rigorously questioning all assumptions, we can gain a clearer perspective on the obstacles you face. While you may not yet fully trust in your own capacity for change, please know that you possess this inherent power—as we all do!
My foundational approach operates from the understanding that the cultural system often needs correction, not the individual. The beliefs and behaviors you exhibit are frequently a natural response to living within a largely dysfunctional culture. Recognizing this truth is a crucial starting point that will help you see that you are neither at fault nor alone. My goal is not to simply excuse behaviors as "culture's fault," but rather to illuminate reality and guide you toward clear-sighted action based on what is true.
Our exploration will be tailored to your specific needs, drawing upon a range of therapeutic modalities such as Internal Family Systems (IFS), mindfulness, cognitive behavioral therapy (CBT), and psychosomatic techniques. A deep, emotionally-focused, and transpersonal thread will always weave through our work, frequently involving the observation of your rooted thoughts and beliefs. The core of our time together will be a consistent practice where you experience being heard, seen, and deeply understood. This process, in turn, teaches you how to cultivate the same level of self-awareness and understanding for yourself and for others.
Through this integrated, holistic lens, we will explore who you are and the unique gifts you have to offer yourself and the world. I look forward to beginning this process with you!
My Focus:
1:1 Relationship guidance- traditional and non-binary
Communication/dialogue skill building and exploration
Transpersonal and existential awareness
Meditation and slow movement guidance
Anxiety reduction
