Yoga & Meditation Day of Exploration
for Absolute Beginners
Curious about yoga and meditation but never felt comfortable enough to take a class? Perhaps you tried one or two classes but felt lost? This event was created specifically for you! All you need is a willingness to try something new.
Love University is offering a welcoming and communal space where you, as a beginner, are met exactly where you are. Allow Maggie Mae, April and Garin to be your guides as we delve into the basics of these ancient practices, making them accessible and fun. The goal is to help you find what works and feels healthy for you. You’ll leave with an understanding of why these practices, when rooted in lightness and joy, will change everything you believe about yourself and the world around you.
Compassionate Fun Supportive Inclusive Engaging Thoughtful Individualized Informative
When and Where
We have a Day of Exploration about every 6 weeks.
Coming up: Fall 2022
Saturday 9am-5:30pm
65 S Main St, Waterbury, Vermont
Wait, There’s Food!?
Yup, yummy food to keep you movin’ and groovin’.
Mad Taco for lunch, heavily vegan, gluten free, delicious and allergy sensitive options (and of course there will be endless coffee and tea :)).
What to Expect
We’ll share in an open dialogue format about the principles and philosophies of yoga and meditation, leaving plenty of room for discussion and questions. We’ll move between practicing various entry level yoga postures and different styles of meditation. The group will be small enough that each participant will receive individual attention, ensuring proper alignment for each individual’s body. Expect a flow between food, movement, stillness and dialogue.
Recommended donation range: $150-330
We run solely on donations. If making a donation in this range or higher is possible for you, please do. You’re helping us to continue offering activities that are inclusive for all who are ready and open to them. If this range is not possible for you at this time, donate what you can. No questions asked.
Who Will Be Facilitating this Life-Altering Day
Maggie Mae Anderson is an Integrative Yoga Therapist, a certified Holistic Health Practitioner, a Certified Mindfulness Meditation Teacher and a Nationally Board Certified Massage Therapist. She specializes in working with people one-on-one and in small groups to help facilitate optimal health in body, mind and spirit. Yoga and stretching have been an integral part of her life since she was 13 and she loves sharing her knowledge for the benefit of others. A former triathlete, she has sustained her fair share of injuries from severed ligaments to concussions and has firsthand experience of how stretching and yoga can be healing, revitalizing and therapeutic.
Click HERE to learn more about April and Garin’s practices and HERE to see their stories.
aaaannndd a few more details…
This event is open to vaccinated individuals or those who have had a negative test within 24 hours. Throughout the weekend, wearing a mask is up to you.